Ascorbic Acid in Orange Juice

The moment someone has a runny nose the person starts consuming vitamin C sources as a way of defense mechanism against the cold causing agents. Some prefer loading up on supplements whereas others drink lots of juices of rich sources of vitamin C or eat them. Ascorbic acid in orange juice is the reasons such people never forget to buy lots of cartons of it. But to their surprise orange is not the fruit which the highest percentage of vitamin C in it. Other fruits like guava, strawberries and lemon are better sources of ascorbic acid

Ascorbic acid is the other name of vitamin C, the meaning of which on translation is “no scurvy”. Deficiency of vitamin C scurvy occurs because of lower levels of ascorbic acid in your body, a kind of nutrient available through fresh citrus fruits and even some vegetable. You can increase these levels by drinking ascorbic acid in orange juice. Some Sailors on long voyages usually suffer from scurvy and some do not. The one who didn’t suffer are the ones who had lots of oranges, lemons, kiwi or tomatoes in their daily diet and are thanking these fruits for their supply of vitamin C to them.

It does not matter if consume it is through supplements, eat their sources or drink their juices vitamin C is a must for you bodily functions. The advantage of vitamin C consumption is known since the 70s. That is because of Linus Pauling more famous as the father of ascorbic acid gifted this world his book named “Vitamin C and the Common Cold”. In America, this news spread like virus that common cold can be cured with high dosage of ascorbic acid. Most people consumed the ascorbic acid in orange juice. In the 90s, a number of people performed studies on vitamin C benefits and that when people became acquainted with the fact that vitamin C could not prevent common cold but it had the capacity tone down the effects of it and reduces the recovery period.

People are known to ask their nutritionists how much vitamin C they should have daily to provide its benefits. FDA suggests 60 mg per day to 90 mg per day. Certain doctors feel people should have at least 50 mg per day and at the most 500 mg per day to gain its benefits. But studies prove that high dosage does not prove extra beneficial. 260 mg per day with the help of around 4 oranges is the best amount of vitamin C for you.

A question may be lingering in your mind that why did I choose orange only, as an example for its source. Orange is the most famous fruit in the world when the topic is vitamin C sources and it is almost season independent. Even though it is not the richest source of this nutrient it contains other nutrients which are of great importance to your body. Each orange is known to provide you with 116.2 percent of the necessary amount. It is water-soluble and has antioxidant properties which are useful in destroying the free radicals which are responsible for a number of harmful diseases.

Oranges are also well-known for providing you with vitamins like B9 and B1, fiber and minerals like potassium and calcium. Fiber named pectin found in this fruit is the nutrient with the ability to reduce cholesterol levels of blood. Potassium protects us from high blood pressure problems caused by sodium. Those cartons you bought from the mall may contain lots of such nutrients but ascorbic acid in orange juice is the one to look out for.

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