What is Ascorbic Acid?

What is ascorbic acid? The answer to this question may be known to millions but how of them know the deepest secrets about this great vitamin. Vitamin C is the most common among the array of vitamins in the world of nutrients. Being water soluble, it must be constantly provided to your body because the moment your system senses that you have more than required amount of this nutrient it start excreting them through urine.  It plays a major role in many important functions of the body. People must have only moderate amounts of vitamin C even though there are no ramifications of its overdose.

Curious children ask their parents what is ascorbic acid famous for? They must reply that it is its antioxidant property. Oxidants in our body when left without bringing a control on their population destroy the healthy human cells they come in contact with. These free radicals have the potential to completely damage an entire block of cells in no time. This block may sometimes be an entire organ or huge part of your skin. For instance, you must have noticed how rust completely disintegrates the metal pipes exposed to oxidation aiding environment.

Vitamin C is also a very vital aspect of keeping your skin young and healthy forever. It aids in the process of collagen production. Collagen is the protein that is responsible for protecting your skin from getting damaged. It is not known to many people that if there is adequate amount of collagen in your system then you won’t be the person in the room with wrinkles for a very long time. Saggy skin will just be a nightmare and never a reality especially for women. The reason behind this feature is that this nutrient improves the elasticity of your skin. Ascorbic acid also provides a helping hand in repairing your tissues with the aim of faster healing of wounds. The article till now might have made you a little bit wiser on the topic of what is ascorbic acid essential for.

Ascorbic acid is needed in your body to metabolize folic acid, phenylalanine, tyrosine and many such nutrients in a proper way. In the absence of vitamin C, the human body would be unable to synthesize proteins and fatty acids or use carbohydrates efficiently.

Ascorbic acid is also well-known for its action against symptoms of common cold. It secret behind this is that it helps increase the number of white blood corpuscles. These are the antibodies responsible for fighting against cold causing germs. But some scientists have even made contradictory statements that common cold germs does not find a worthy enemy in vitamin C in fact it just worsens the condition of the patient.

You will get the perfect answer if you ask a heart patient what is ascorbic acid required for? This god gifted vitamin helps bone marrow in producing hemoglobin in red blood corpuscles and in turn works for a healthy nervous system. It is also the one responsible for making the wall of our artery strong enough to take on all the unwanted cholesterol we fill inside them. That is why so many people are able to withstand heartattacks despite their weak hearts.

Recent research works have revealed that reduce the risk of cataracts to unbelievable extents and in some cases it may totally prevent its formation.

Now I can imagine the question lingering in your mind and that is where can we find rich sources of this magical nutrient? It is found in plenty fruits and vegetables like oranges, tangerines, lemon, collard greens, broccoli, potatoes etc. these sources must consumed in raw form because they are sensitive to light exposure.

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