Flavonoids in Food an Its Importance

Flavonoids are more commonly known as Vitamin P and Citron. Flavonoids are a compulsory intake for an individual. Flavonoids are widely available in plants. Flavonoids needs to be consumed by an individual in proper quantity otherwise it may lead to many health issues during the old age. Flavonoids in food are the best way of consuming Flavonoids as Flavonoids is not a substitute that can be ignored. It is an essential part of human body.

Flavonoids in food are the best way of consumption of flavonoids. These flavonoids are not available in all the foods. They are available in only certain foods and especially in vegetables and green leafy vegetables. Flavonoids are widely present in plants and hence, Flavonoids in food like vegetable, species and fruits are very useful and important source of energy for the body. Consumption of Flavonoids cannot be stopped by any chance because lack of consumption of Flavonoids may lead to many diseases.

Flavonoids in food are available in various types of food. It is available in tree fruits like banana, grapes, lemon, oranges, apples, pears, plums, peaches and apricots. Flavonoids are available in nuts and beans like kidney beans, walnuts and soya beans. It is also available in vegetables like tomatoes, peppers, onion, okra and broccoli. Flavonoids are present in beverages like raw, unprocessed fruits juices, tea and red wine. Flavonoids in food are an important source of Flavonoids for the body. No individual can exist without flavonoids in the body.

Flavonoids are a very essential part of human body. Many food manufacturers have realized this thing and hence, they try and include Flavonoids even in the processed or tinned food that is sold in the market. Flavonoids in food are also used as a selling point by many eatables producers. Flavonoids are also produced in market in the form of medicine that can be given to an individual who is suffering from any disease due to lack of Flavonoids.

Flavonoids in food act as an antioxidant to save the cells from damage that is caused by free radicals. Intake of Flavonoids in food protects an individual from various diseases that can be caused by free radicals in the body. Flavonoids reduce the risk of heart diseases thus making an individual healthy and stable physically and mentally. Proper intake of Flavonoids also helps an individual to be safeguarded from diseases like cancer and neurological disorders. Flavonoids protect an individual from cardiovascular health problems by reducing the levels of cholesterol in blood and improving the blood flow from head to toe and it also makes the human body stronger and immune to diseases and external viruses and bacteria.

Flavonoids are a must for human body. Flavonoids in food are the best way to intake it. Flavonoids are not something that can be adjusted without, it is an essential intake and if an individual doesn’t consume Flavonoids in food then he will be forced to consume it by way of medicines. Studies have proven that it is impossible for anybody to exist without Flavonoids.

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