Food Sources of Lycopene

Everyone now-a-days crave for fast food. They want to live in the moment. People are of the thinking if a food makes your tongue happy then who cares whether it makes you weak or makes you prone to life threatening diseases in the long run. Only the little health conscious think prevention is better than cure. These are the ones who keep on searching the net for various source antioxidants. This is because antioxidants have created a buzz in the world of medicines and fitness gurus. Those health books available in the market are filled with information about healthy foods which keep strong especially the ones with lycopene food sources.

Foods rich in lycopene and other important antioxidants should be a major part of our diet especially in times where people prefer junk food over their healthy counterparts. Only then we would able to come to position to defeat those deadly viruses and hazardous free radicals.

Tomato is the vegetable you want to look out for when you have antioxidants in mind. Percentage of lycopene is the highest in the deepest red tomato and for your information lycopene is the reason behind those lovely red colored tomato. There are many lycopene food sources but tomato is one of its best. Homemade Tomato ketchups are the best nutrients you can provide your children. The one found on the shelves of malls are filled with unwanted preservatives with is not good for your health.  Lycopene gets better absorbed in your body cells when served as meal cooked with oils especially olive oil. Lycopene also brings taste to the food material. The salsa which is used as dip is one of the best sources of lycopene and its bioavailability is also quite good as it cooked with other food materials. The problem with these red colored wonders is they are easily attacked by bacteria that make them inedible and unhealthy. Please avoid canned tomatoes because the tomato juices may have high levels of lead content.

Another vital lycopene food sources are watermelon, rose hips, guava, and apricots. When it comes to watermelon, it has to be one of those red-fleshed watermelons otherwise there is not much of the lycopene we are looking for. There are 13mg of this carotenoid in each piece of the fruit. So having a whole water melon will be quite an amount of lycopene in your body. Some scientists for America have state that watermelon has more lycopene than tomato itself. Watermelon seems to provide us with more than just lycopene. It is composed of thiamin and important vitamins as well.

Guavas also have their fare share of lycopene to human body in addition to dietary fats along with vitamin c. antioxidants in large percentage can be derived from leaves of guava. The pink grapefruit is famous for its lycopene contents and unlike others it has really meager percentage of calories. A less known bright-red fruit is available at rose blossom’s bottom which looks like a berry and is known as Rose hips. This fruit is a good source of dietary lycopene. There various ways in which this fruit can be consumed. Some people cook them when they are fresh while others prefer making jelly out of it. It’s all up to you to how to take it down your food pipe.

Lycopene food sources are in abundance in nature we just need to pay attention to what we eat from where we eat. So next time you think of having a tasty sandwich don’t forget to have a lot of ketchup on the side.

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