Antioxidants Present in Bread

A number of people, especially in the western countries, slice off the crust of their bread before eating it. This is utter folly! The brown crust of the bread, though a bit hard to chew, contains a number of antioxidants. This makes it far healthier than the rest of the bread itself. Antioxidants in bread are aplenty in its crust, and hence should be eaten and not thrown away. Research on the goodness of bread, especially its crust, has been undertaken in Hamburg, Germany. Antioxidants in … [Read more...]

Antioxidants in Potatoes Sustain Your Nutritional Needs

Potatoes are loved by all because of their mushy flesh that melts in the mouth. Kids and adults relish on dishes that are accompanied by potatoes, in fact most traditional and modern day snacks are made out of potatoes for example, French fries and mashed potato on Thanksgiving Day. Potatoes may be contributing to the body weight, which is still a conjecture but surely do have health benefits. The antioxidants in potatoes open up a wide path filled with nutrients that were discovered in recent … [Read more...]

Antioxidants Present in Oats

Oats are a food substance that have been consumed since ages. They are not just eaten in porridge form, or as muesli, but also added to foods like biscuits, bread and cakes. They make for a filling, and healthy breakfst option. The abundance of antioxidants in oats make it a food which enhances overall body health. Oats have several health benefits. These are s follows: 1. Oats consist mainly of carbohydrates. This makes it a wholesome and filling snack. Carbohydrates are very important, as … [Read more...]

Antioxidants in Wheat Make It a Power Food

There are women in various parts of the world who prefer wheat-free diet that is because they fear that wheat might add to their body weight. This is not true! Wheat is a highly nutritious grass form of food. The antioxidants in wheat have glamorized this infamous grass amongst   women today. Many cultures incorporate wheat in their daily meals and have been considering wheat as their staple food example India. There are reasons as to why people in certain countries live a long life, the … [Read more...]