Antioxidants in Bananas Assure You Good Health

Parents insist their children consume fruits as much as possible. There is a strong reason behind it which children do not tend to understand and passively consume food as per their mood. Junk food is not favorable for the human body as it is an invitation to banes. Nutrients in fruits and vegetables, like antioxidants in Bananas restrict such banes from entering the body and damaging it.

Why are antioxidants in Bananas helpful?

This appealing fruit does not grow on a tree but its genus belongs to the herb family. When sowing the Banana plant, there are no preparations to be made as the Banana plant protects itself from dirt and bacteria. On the nutritional chart, antioxidants in Banana have acquired the highest position till date, because of these properties doctors reiterate feeding Bananas to infants, children and adults too. Bananas help in digestion. There are times, when a person feels constipated and dispenses blood when defecating. This happens due to lack of water in the body. In such conditions, Bananas come handy. The soft and mushy flesh helps in flushing out digested food through your intestinal tract smoothly.

Antioxidant is an overflowing stream of nutrients that accommodates a kinship of approximately 600 antioxidant families. The primal member of the Antioxidant kin is Carotenoids, which is further divided into Lutein, Beta-Carotene, Alfa-Carotene and Lutein. Antioxidants in Bananas are known for their potency to restrict cardiac arrests and cancer. The human body hosts free radicals that hover harming the body severely. These radicals are the result of environmental factors like pollution, radiation, unhealthy food and stress. Free radicals intend to damage the immune system so that they can foster cancerous cells in the digestive system. The immune system lapses into dormancy by being attacked vigorously and losing ample amount of nutrients. This can lead to auto-immune disorder, because of which the cell structure, membranes and the tissues are mutilated by the immune system itself. Antioxidants play a pivotal role by lending a helping hand to the immune system for eradicating the free radicals that hide at the cornices of your body.

The molecules that are capable of and play the role of arresting the total consumption of oxygen by the human body or by other molecules present in the body are called antioxidants. Uncontrolled oxidation is harmful for the body as they produce free radicals and this in turn initiates a cell damaging chain reaction. Antioxidants limit the production of free radicals by attaching themselves the free radicals and slow down the oxidation process thus protecting the body from damage. This leads us to conclude that antioxidants in bananas are capable of prolonging our lifespan. Yes, death is certain, but no harm in delaying it for a few years right!

There are many fruits and vegetables that are rich in antioxidants and are good for our body and even form a part of our balanced diet! And what’s more, antioxidants in bananas are a win-win deal as they are not only tasty to eat but also have a number of other benefits.

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