Antioxidants in Blueberries – A Versatiles Addition to Your Diet

Everything to do with blueberries is an aphrodisiac to people because of its alluring heavenly taste. Who does not relish on soft and tasteful blueberry muffins, cakes and pies? We voraciously gorge them unknown of the fact that there are antioxidants in blueberries. Blueberries may be small in size but benefit the human body in a larger manner.

Blueberries and antioxidants:

High in fibre and low in calories, this is the composition of blueberries. Apart from this they are a heap and a well-known source of Vitamin A and antioxidants. Antioxidants merely consist of photochemical, vitamins and other nutrients that play a vital role in prevention of damages due to radicals to the human anatomy. These radicals are unstable therefore free and dangerous in nature. Minute molecules that increase the possibilities of cancer, cardiovascular diseases and accelerate aging are called radicals.

The antioxidants in blueberries have shown signs that weaken the cancerous tumours and thwart the growth and development of other types of cancer. Brain functionality can be accelerated by Blueberries thereby improving motor skills and regaining memory due to amnesia. The other benefits of eating blueberries are reduction of Urinary tract infections and cholesterol levels.

The life of a fat person is a single dimensional phase that is they suffer from the complexities of obesity and severe inferiority complex throughout their human life. Such people will trade their souls to just one fact of blueberry that is it is proven to fight obesity. Now, say cheerio to obesity and slim down towering over a bowl of blueberries. Although this does not mean that you only feast on blueberry pies and cakes and eschew a balanced diet. All you can do is, incorporate blueberries as a part of your meal, for instance have your meal and consume a blueberry pie or cupcake as dessert.

The benefits endowed by consumption of blueberries:

Improvement of short term memory and balance and coordination:

Researchers of USDA and Tuft University have studied the causes of injury to nerve cells and the impact of fruits and vegetables on them. In tandem motor skills is one of the foremost things to decline as a person ages.  People of 70-75 years of age were fed supplements rich in blueberry antioxidants in comparison to one bowl of blueberries a day. The researchers observed a significant improvement in balance and coordination.

One of the 100 common foods rich in antioxidants:

The antioxidants in blueberries nullify free radicals that are harmful by-product of metabolism. These radicals stimulate the development of cancerous tumours and increase the chances of a heart attack. A human body succumbs to age related diseases when crammed with such radicals within. Anthocyanin the pigmentation that gives blueberries its blue colour is responsible to hinder such physiological obstructions. As compared to garlic, spinach and beet, blueberries have more antioxidants.

Phytonutrients in blueberries:

Phytonutrients make tomatoes red, blueberries blue, beets purple and carrots orange. These nutrients are renowned for their capabilities as allies of good health. Since ages, nutrition means vitamins and minerals but that is not the case today. In modern times intake of vegetables and fruits is a necessity to gain natural immunization against harmful antibodies. If you are missing out on such nutrients then consumption of blueberries can act as a supplement.

Has a long shelf life:

Blueberries last longer and do not get perished early. If you refrigerate blueberries they can last for approximately one week. The thick outer skin increases its shelf life and helps shield against softness in summer. When you buy blueberries make sure to remove leaves and stems and pour them into freezer bags. When you wish to eat them just rinse them off with cold water.

Antioxidants in blueberries help resist against severe damage to your body therefore including blueberries in your daily diet is an ingenious choice.

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