Antioxidants in Garlic can Increase the Nutritional Levels in Your Body

Garlic has repute for its pungent flavor and seasoning effect all over the world. Garlic’s are often used in salads and gravy just because it adds its intense flavor to the food item and makes it more luscious and desirable for the mouth. Passive foodies unlike active foodies do not know the reason behind the bulk consumption of garlic. The nutritional value of antioxidants in garlic is the sole reason as to why vegans opt for this vegetable and not something else.

The origin of garlic:

Garlic has been coined many names by different cultures and tribes namely, field garlic, crow garlic and wild garlic. They were mostly cultivated in Asia and Mediterranean region and have been an inborn vegetable inhabiting these places since ages. Garlic is a spawn of Allium which also mother’s onion. Therefore you can call garlic the first cousin of onion. Shallot, chive, leek, rakkyo and onion are garlic’s nearest counterparts. Egyptians, Africans, Asians and Europeans introduced garlic to the world as an ingredient for medicinal as well as culinary purpose.

Garlic and health:

The nutritional composition of garlic accommodates antioxidants, a necessary compound for a hearty cardiovascular health. Consumption of garlic therefore reduces minute possibilities of heart disease, cardiac arrest or strokes. Liver failure due to excessive consumption of alcohol is also impeded by garlic. Cardiovascular health takes a toll when there are obstacles in blood circulation and problems cropping up in the arterial system. The arterial system needs to be cleaned so that there are no blockages that disturb the blood flow. The antioxidants in garlic administer the blood levels in the blood and sustain them back to normalcy and simultaneously clean nodes and dirt from the arterial system making ridding it of barricades that might restrict transfusion. The antioxidants in garlic have vigorous strength that they distribute to the cardiovascular and immune system. Cardiovascular system requires restoration of energy to pump blood and breathe in oxygen whereas the immune system needs energy to counterattack free radicals and give relief to your body from plagues. Free radicals are the result of stress, pollution, unhealthy food and radiation which are probably environmental factors. By absorbing these factors your body is abated to the idea of free radical stimulation and development. These unstable radicals hover within your body trying to damage your cell structure and connective tissues. The cell and tissue structure is eventually torn apart which directly impacts your immune system. Your immune system slips into dormancy as your body lacks nutrients in greater counts. Your weakening body gradually succumbs to autoimmune disorder. This is a common medical state a person undergoes through when he or she lacks in antioxidants wherein the immune system mutilates its own healthy cells causing severe damage to your body. Medical help is urgently required when this possibility arises as absence of immune resistance the body can succumb to any chronic illness or virus in the air quickly which adds up to the free radicals and creates a bigger chaos. Handling and restricting plagues from hereon will be very difficult.

Allicin to the rescue:

The most potent compound in garlic is Allicin. This compound is unique in character as you cannot locate it in garlic cloves in order to obtain it garlic has to be crushes or chopped and mixed with your food. The production of Allicin increases and strengthens its medicinal value when garlic is finely crushed and chopped. Allicin composes of both anti-fungal and antibiotic characteristics and is considered as the best traditional approach to nurse skin disease namely athlete’s foot. Remember an overdose of anything is injurious to health similarly consumption of too much garlic can result in skin blistering.

The antioxidants in garlic eliminate disease causing microbes therefore it is utterly important to consume garlic by mixing it in your delicacies.

More Articles