Antioxidants in Ginger

Ginger, also known as Zingiber Officinale, or ginger root is a very famous spice and also a very popular antioxidant food, which originates in the Asian continent. Now, considering the numerous health benefits of ginger, it is being cultivated in many regions across the world. It has be medically proven that ginger is very effective in the treatment of many critical diseases like Alzheimer’s disease, cancer, diabetes, stomach ulcers, cardiovascular diseases and also inflammatory diseases. The antioxidants in ginger play a vital role in the treatment of the diseases mentioned below:

  • Alzheimer’s disease:
    Curcumin & Gingerol are the two major antioxidants in ginger, these contents help to slow down and also reverse the amyloid plaques deposition in the brain. The amyloid plaque is associated with the Alzheimer’s disease. Another antioxidant in ginger that helps to neutralize peroxynitrite, which is a very powerful oxidant, is Zingerone. This Peroxynitrite has been concerned as a very infuriating factor in neurodegenerative disease like Alzheimer’s diseases and many more.
  • Cancer:
    Ginger has a lot of phytochemical content, which has demonstrated very strong anticancer related activities at the lab and also clinical studies. Cancer is associated with severe inflammatory conditions and ginger having anti-inflammatory properties helps in the cure of cancer.
  •  Cardiovascular Diseases:
    Ginger helps to reduce the cholesterol level in the body and also reduces the trigyceride in the blood thus helping in the opening up of the blood vessels. This consecutively helps in the softening of the blood vessels in the body thus avoiding strokes and heart attacks.
  • Digestive System:
    Ginger plays a very imperative role in the smooth functioning of the digestive system. It helps to relieve digestive problems such as gas, heartburn, cramping, bloating, diarrhea and nausea. The gingerols present in ginger helps to secret more digestive fluids which help to breakdown the food in the digestive tract. Circulation is also enhanced because of the warm effect that ginger possesses.
  • Asthma:
    Ginger helps to clear all the air passage due to all the buildup of mucus, this helps in easier breathing.
  • Diabetes:
    Ginger can help in diabetes because they help to prevent any damage to one’s kidneys. This was tested and proven on the lab rats.
  • Immunity:
    Ginger helps in a very strong way to make the immune system stronger thus avoiding any kind of common ailments and diseases. Ginger helps to remove all the harmful toxins from the body that are known to wear down the immune system.
  • Body Odor:
    Ginger helps to control the body odor; this is because it helps to warm the body up from inside in order to promote sweat. This basically helps the body to easily eliminate the toxins which contribute greatly to body odor.
  • Anti-inflammatory:
    Ginger also helps those having arthritis; this is by relieving any kind of pain and swelling. Ginger when added to the diet of the person having arthritis not only helps to give them instant relief from the swelling and the pain but also helps to prevent the same. To gain immediate relief from any kind of inflammation on your body you need to grate ginger and apply it to the swollen area.  The gingerols present in the ginger will get to work immediately by providing warmth thus soothing the inflamed joints and the muscles.

Adding ginger to your diet is pretty easy. You could just grate ginger in your tea or dishes like meat, potatoes and stir-fries as well. Ginger tea, can also act like a very good anti-oxidant, thus helping to remove all the toxic content in your body.

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